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Post-Op Nutritional Regiment

Denise Gonzalez-Ramos

Liposuction is one of the more commonly requested cosmetic procedures. Body sculpting through liposuction can result in an improvement in the appearance and contour of your body. Many people report a boost in self-esteem after undergoing liposuction. One of the common misconceptions about liposuction, however, is that you can return to the same old habits which led to your decision to have liposuction in the first place. On the contrary, maintaining results after liposuction requires adopting certain lifestyle modifications.
As a general rule, a proper and balanced diet will prevent a lot of the weight gain that occurs with unhealthy eating habits.

🔹️Eating Regiment🔹️
In order to maintain good results after liposuction, you should incorporate more fruits, vegetables, whole grains, and lean protein into your diet, while reducing the intake of sugars, simple carbohydrates, and saturated fats. Eating several smaller meals throughout the day will help maintain your energy levels and keep you from feeling deprived between meals. Frequent hydration is also important. Drinking a sufficient amount of water during the day helps control hunger, maintains a healthy metabolism,
and aids in digestion.


🔹️Foods to Avoid🔹️
•Salty Foods: Are not recommended for during post-operative recovery. High levels of sodium can promote inflammation in your body and slow the healing process.
•Sugary Food: You should limit or restrict the consumption of sugary foods after liposuction. Consuming sugary foods following surgery can result in unnecessary weight gain during the healing process
Article Credit: https://www.plasticsurgery.org/news/blog/best-foods-to-eat-after-liposuction


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